Shoulder pain is a common complaint that affects people of all ages and backgrounds. It can range from mild discomfort to excruciating pain, and it can significantly impact a person’s daily life. While many individuals tend to dismiss shoulder pain as minor or temporary, if pain lasts for more than 5 days you should consult a health professional such as our chiropractors near Banora Point.
Understanding the Shoulder Joint
The shoulder joint is comprised of three bones: the humerus, scapula and clavicle. These bones are better known as the upper arm bone, shoulder blade and collarbone, and are held together by around 20 different ligaments, tendons and muscles, allowing for the widest range of motion of any joint in the body.
However, because of its complex structure, the shoulder joint is prone to various injuries and conditions that can cause pain and discomfort.
Common Causes of Shoulder Pain
Shoulder pain can result from various factors, including:
- Overuse injuries from repetitive motions, such as throwing or lifting heavy objects
- Sports injuries and overuse in sports such as swimming, tennis and golf
- Traumatic injuries, such as falls or accidents
- Degenerative conditions like osteoarthritis and rotator cuff tears
- Poor posture
- Muscle imbalances and mechanical dysfunction
- Wear and tear of the tissues surrounding the joint.
- Bursitis and tendinopathy
It is important to identify the underlying cause of shoulder pain and injury to receive appropriate treatment. Ignoring shoulder pain for an extended period of time can lead to longer recovery times and to further complications, and in some cases may even require surgery.
Reasons to address Shoulder Pain Promptly
Here are some reasons why you should not dismiss shoulder pain:
- Daily Activities
Shoulder pain can make simple tasks like getting dressed, reaching for objects or even sleeping uncomfortable and difficult. It can significantly impact a person’s ability to perform daily activities and affect their quality of life.
- Chronic Pain
If left untreated, shoulder pain can become chronic and last for an extended period. Chronic pain not only affects physical health but also has a significant impact on mental health. It can lead to depression, anxiety, and decreased productivity.
- Further Injuries
Shoulder pain can alter a person’s natural movement patterns and force them to compensate with other muscles. This compensation can lead to overuse injuries in other parts of the body, such as the neck, back, or hips.
- Indication of Underlying Health Issues
Shoulder pain can also be a symptom of various health issues, such as heart disease or lung problems. Ignoring shoulder pain means ignoring potential warning signs of other underlying health issues, which can have serious consequences if left untreated.
The treatment of most conditions of the shoulder is often similar. The aim is to try to improve muscle imbalances with soft tissue massage, soft tissue release, joint mobilisation, shock wave therapy, adjustments, ice and heat, and strengthening exercises and optimise mobility to the shoulder joints while addressing any mechanical blockages. Rehabilitation exercises advised by our chiropractors may also be important for recovery.
By addressing shoulder pain promptly, individuals can prevent further complications and improve their recovery time. Don’t hesitate to consult one of our chiropractors near Banora Point for appropriate treatment and care. Contact Tweed Coast Chiropractic to book an appointment.