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78 Wommin Bay Road, Chinderah NSW 2487 0266744032
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of...
Is sitting really so bad for you?

Is sitting really so bad for you?

Research in recent years has found that prolonged sitting affected people’s fitness levels, regardless of whether they exercised or not. Two hours of sitting cancelled out the benefits of 20 minutes of exercise when it came to cardio-respiratory fitness. This...
Female Chiropractor Kingscliff

Female Chiropractor Kingscliff

For personal reasons some people and often female teenagers would prefer to see a female practitioner. Our female chiropractor Ashlee Batters focuses on delivering  evidence-based care and tailoring treatment to the individual, ensuring she delivers a personalized,...