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78 Wommin Bay Road, Chinderah NSW 2487 0266744032
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Back to school – How to make sure your child has the right backpack

Back to school – How to make sure your child has the right backpack

As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
20 Years of Thanks

20 Years of Thanks

We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 20 years. Thank you to our wonderful loyal staff...
Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Noisy joints? Joints emit a variety of noises that people may describe as popping, cracking, clicking or catching. The technical term for these noises is “crepitus”, from the Latin term “to rattle”. People of all ages can experience crepitus, although it does become...
Spinal Health Week 2019

Spinal Health Week 2019

Spinal Health Week May 20 – 26th. As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age.  As part of Spinal Health Week 2019 (20-26 May), the Australian Chiropractors Association (ACA) is...