Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
Spinal Health Week May 20 – 26th. As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age. As part of Spinal Health Week 2019 (20-26 May), the Australian Chiropractors Association (ACA) is...
