Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
By Matthew Pope B.Sc. M.Chiro RSI (or Repetitive Strain Injury) is a broad term used to describe an overuse injury. Occupational Overuse Syndrome (OOS) is another name that is now used to describe RSI. Repeated use and the same movement patterns can cause...
Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...
