Research in recent years has found that prolonged sitting affected people’s fitness levels, regardless of whether they exercised or not. Two hours of sitting cancelled out the benefits of 20 minutes of exercise when it came to cardio-respiratory fitness. This...
Tweed Coast Chiropractic raising awareness of heart attack prevention in Kingscliff During Heart Week (April 29 – May 6), Tweed Coast Chiropractic is joining the Heart Foundation in encouraging our local community to learn the warning signs —and take the necessary...
