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78 Wommin Bay Road, Chinderah NSW 2487 0266744032
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Ergo…..what?   Making you’re workstation work for you!

Ergo…..what?   Making you’re workstation work for you!

Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you.  But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Back to school – How to make sure your child has the right backpack

Back to school – How to make sure your child has the right backpack

As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
20 Years of Thanks

20 Years of Thanks

We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 20 years. Thank you to our wonderful loyal staff...