Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient. This point is important, because treatment of...
Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Are you getting a good nights sleep? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.Your daily routines – what you eat and drink, medications you take,...
By Matthew Pope B.Sc. M.Chiro RSI (or Repetitive Strain Injury) is a broad term used to describe an overuse injury. Occupational Overuse Syndrome (OOS) is another name that is now used to describe RSI. Repeated use and the same movement patterns can cause...
