Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
Noisy joints? Joints emit a variety of noises that people may describe as popping, cracking, clicking or catching. The technical term for these noises is “crepitus”, from the Latin term “to rattle”. People of all ages can experience crepitus, although it does become...
Spinal Health Week May 20 – 26th. As we all know life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age. As part of Spinal Health Week 2019 (20-26 May), the Australian Chiropractors Association (ACA) is...
Tweed Coast Chiropractic raising awareness of heart attack prevention in Kingscliff During Heart Week (April 29 – May 6), Tweed Coast Chiropractic is joining the Heart Foundation in encouraging our local community to learn the warning signs —and take the necessary...
