It is estimated that between 75-90% of the population experience one or more headaches every year. Because headaches are so common, most people think that getting a headache is a normal part of life. Most of these will be benign and mildly annoying, however, some...
Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Are you getting a good nights sleep? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.Your daily routines – what you eat and drink, medications you take,...
By Matthew Pope B.Sc. M.Chiro RSI (or Repetitive Strain Injury) is a broad term used to describe an overuse injury. Occupational Overuse Syndrome (OOS) is another name that is now used to describe RSI. Repeated use and the same movement patterns can cause...
Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
