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Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of...
Ergo…..what?   Making you’re workstation work for you!

Ergo…..what?   Making you’re workstation work for you!

Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you.  But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Back to school – How to make sure your child has the right backpack

Back to school – How to make sure your child has the right backpack

As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Why do my joints sometimes pop or crack, and is it a sign of arthritis?

Noisy joints? Joints emit a variety of noises that people may describe as popping, cracking, clicking or catching. The technical term for these noises is “crepitus”, from the Latin term “to rattle”. People of all ages can experience crepitus, although it does become...