Are Rounded Shoulders Affecting Your Wellbeing?

Are Rounded Shoulders Affecting Your Wellbeing?

Do you often feel a tightness in your neck or upper back, or tingling in your arms or hands or catch yourself slouching more often than not? Are these problems worsened by endless time on your computer or phone – head craned forward or down as you type or scan? ...
Why You Should Take Shoulder Pain Seriously

Why You Should Take Shoulder Pain Seriously

Shoulder pain is a common complaint that affects people of all ages and backgrounds. It can range from mild discomfort to excruciating pain, and it can significantly impact a person’s daily life. While many individuals tend to dismiss shoulder pain as minor or...