Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Text neck / Tech neck or straight neck is a term used to describe the repeated stress to the body (especially the neck) caused by spending large amounts of time hunched over electronic devices such as a smart-phones, tablets etc. The first hand held mobile phones have...
Are you getting a good nights sleep? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.Your daily routines – what you eat and drink, medications you take,...
Incorporating purposeful and regular breaks throughout your day can help us reset and correct even on our busiest days. Recently the US Army released some new guidelines for optimal soldier performance, and the list included “strategic and aggressive napping.” The...
So firstly, I hear you ask, Nasturtiums? That’s gardening what has that got to do with chiropractic? Well food and herbs are health related! It also means I have to do absolutely no research for this blog, as it is all in my memory bank. Nasturtiums are an amazing...
