Common Injuries in Swimming and Surf Sports

Common Injuries in Swimming and Surf Sports

The Surf and Swimming seasons are already well under way and for some, the training load has started to increase.   With swimming and surf fitness it is certainly a case of what you put in you get back out. It can be used to relax, lose weight, and develop strength,...
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Ergo…..what?   Making your workstation work for you!

Ergo…..what?   Making your workstation work for you!

Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you.  But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Text Neck – Management, Prevention and Treatment

Text Neck – Management, Prevention and Treatment

Text neck / Tech neck or straight neck is a term used to describe the repeated stress to the body (especially the neck) caused by spending large amounts of time hunched over electronic devices such as a smart-phones, tablets etc. The first hand held mobile phones have...