Stretching: Can It Keep Your Muscles From “Seizing Up”?

Stretching: Can It Keep Your Muscles From “Seizing Up”?

Do you struggle with your muscles seizing up or feeling incredibly tight and even cramping painfully? One of the most common forms of discomfort in our body is muscle tightness. This condition occurs when a muscle is contracted for an extended period of time, causing...
Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of...
Ouch! Heel pain and painful plantar fasciitis.

Ouch! Heel pain and painful plantar fasciitis.

Do you suffer from, heel pain, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe plantar fasciitis  as walking on thumb tacks, a burning sensation...
23 Years of Thanks

23 Years of Thanks

We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 23 years. Thank you to our wonderful loyal staff...
Back to school – How to make sure your child has the right backpack

Back to school – How to make sure your child has the right backpack

As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...