The Mighty Hamstring – and it’s common injuries
Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Sciatica relief: are you on the right path?
There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient. This point is important, because treatment of...
Ergo…..what? Making you’re workstation work for you!
Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you. But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Are you getting a good nights sleep? The importance of good sleep habits and how to achieve them.
Are you getting a good nights sleep? Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness.Your daily routines – what you eat and drink, medications you take,...
