Could Your Sleeping Habits Be Hurting Your Neck and Back?

Could Your Sleeping Habits Be Hurting Your Neck and Back?

For most people, a stiff neck can be inconvenient and even painful but not considered life-threatening. The soft tissues can become injured or tense and the joints inflamed, leading to stiffness. A sore, stiff neck — particularly on waking, can signal poor posture and...
Pain In Your Back Or Neck: What Actually Is A Pinched Nerve?

Pain In Your Back Or Neck: What Actually Is A Pinched Nerve?

If you have experienced a sharp, shooting pain in your back or neck, you might have wondered what is causing such discomfort. One possible culprit could be a pinched nerve. This common condition affects many people, causing localised pain and sometimes radiating...
What Does A Slipped Disc/ Bulginging Disc Actually Mean?

What Does A Slipped Disc/ Bulginging Disc Actually Mean?

A slipped disc is a common term used to describe a form of injury known as a herniated, bulging or ruptured disc. It can cause significant pain and discomfort and in some cases may lead to other serious health problems if ignored. What does a slipped disc actually...
Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you’re treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of...
What Are The Causes Of Lower Back Pain?

What Are The Causes Of Lower Back Pain?

Lower back pain is one of the most common health problems world wide. It affects millions of people around the world. Most people will experience it in their lifetime. Lower back pain is the world’s most common cause of absence from work and its most common...