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News and Updates

Welcome to our blog. Here you will find some interesting articles on chiropractic care and general well being. We will also try and keep you up to date on the progress of some of our sponsored athletes.

Happy Spine, Happy You!

Happy Spine, Happy You!

The spine has a vital role in your body, it protects your spinal cord, nerve roots, internal organs, keeps your balance, provides structural support and gives you full flexible motion.  If you find yourself with aches and pains, could it be as simple as doing the...

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Traveling Tips to Benefit your Back and Body

Traveling Tips to Benefit your Back and Body

We are often told “It's about the journey not the destination”. Unfortunately, long periods of sitting while travelling, unfamiliar pillows and uncomfortable mattresses can create discomfort or exacerbate those existing niggles. If your travelling long distance by...

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What does posture mean to you?

What does posture mean to you?

Does it bring back memories of sitting in the classroom and being told to sit up straight? Are you exhausted just thinking about it? Let’s keep it simple. By Ashlee Batters BChiroSc. Mchiro Posture is not just a structural concept of standing uncomfortably in one...

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Sore Shoulder, could it be my rotator cuff?

Sore Shoulder, could it be my rotator cuff?

The complexity of the shoulder joint allows it to perform many different movements and activities. The shoulder involves three different bones – the scapula, the clavicle, and the humerus – many connecting ligaments, and approximately 20 different muscles. The...

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Bursitis- What is it, and what treatments may help?

Bursitis- What is it, and what treatments may help?

Bursitis- What is it? A bursa is a small fluid-filled sac that acts as a cushion between bone and soft tissue (muscles, tendons and skin). Our bodies contain many bursae (150 +) which are usually found between bony surfaces and overlying tendons. Their role is to...

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Sponsored Athlete – Jaime Fox

Sponsored Athlete – Jaime Fox

Jaime has lived at Casuarina his whole life, and played many sports, but Baseball is his passion.  He recently represented Australia at the Under 15 World Baseball Cup in Panama in August 2018.  Playing in extremely hot and humid conditions with his team playing the...

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Sponsored Athlete – Delina Rahmate

Sponsored Athlete – Delina Rahmate

Delina has an extensive athletic history. More recently Delina has taken up the sport of ultra-trail running where she takes on distances from 45km to 160km events. Delina has a history of being a successful elite ultra-runner, multiple Ironman finisher and cyclist....

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