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78 Wommin Bay Road, Chinderah NSW 2487 0266744032

News and Updates

Welcome to our blog. Here you will find some interesting articles on chiropractic care and general well being. We will also try and keep you up to date on the progress of some of our sponsored athletes.

The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...

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Ouch! Heel pain and painful plantar fasciitis.

Ouch! Heel pain and painful plantar fasciitis.

Do you suffer from, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe it as walking on thumb tacks or having a red hot knife plunged into their...

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Sciatica relief: are you on the right path?

Sciatica relief: are you on the right path?

There is a lot of misinformation about sciatica, do you know what it is, and whether you're treating it properly? Sciatica is a collection of symptoms not a diagnosis, with the cause differing for every patient.  This point is important, because treatment of sciatica...

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Is sitting really so bad for you?

Is sitting really so bad for you?

Research in recent years has found that prolonged sitting affected people's fitness levels, regardless of whether they exercised or not. Two hours of sitting cancelled out the benefits of 20 minutes of exercise when it came to cardio-respiratory fitness. This means...

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20 Years of Thanks

20 Years of Thanks

We would like to Thank You the local community and our current and past clients for their support over the years that has allowed us to build our business to what it is today. Thank You for keeping us in Business for 20 years. Thank you to our wonderful loyal staff...

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