Back to school – How to make sure your child has the right backpack

Back to school – How to make sure your child has the right backpack

As children return to school, it’s important to look at the fit of your child’s school backpack. Heavy, incorrectly fitted and badly packed bags may contribute to spinal health problems as a child grows. Current research suggests that children should not carry loads...
Ergo…..what?   Making your workstation work for you!

Ergo…..what?   Making your workstation work for you!

Whether your working from home or an office, we all know the importance of good posture and a well designed work station that is ergonomically designed for you.  But how many of us actually get around to doing it? Why is an ergonomic workstation important? Incorrectly...
Text Neck – Management, Prevention and Treatment

Text Neck – Management, Prevention and Treatment

Text neck / Tech neck or straight neck is a term used to describe the repeated stress to the body (especially the neck) caused by spending large amounts of time hunched over electronic devices such as a smart-phones, tablets etc. The first hand held mobile phones have...