Common Injuries in Swimming and Surf Sports

Common Injuries in Swimming and Surf Sports

The Surf and Swimming seasons are already well under way and for some, the training load has started to increase.   With swimming and surf fitness it is certainly a case of what you put in you get back out. It can be used to relax, lose weight, and develop strength,...
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...
Female Chiropractor Kingscliff

Female Chiropractor Kingscliff

For personal reasons some people and often female teenagers would prefer to see a female practitioner. Our female chiropractor Ashlee Batters focuses on delivering  evidence-based care and tailoring treatment to the individual, ensuring she delivers a personalized,...