Common Injuries in Swimming and Surf Sports

Common Injuries in Swimming and Surf Sports

The Surf and Swimming seasons are already well under way and for some, the training load has started to increase.   With swimming and surf fitness it is certainly a case of what you put in you get back out. It can be used to relax, lose weight, and develop strength,...
At a Stretch……

At a Stretch……

Stretches may be included as part of a therapy program, and/or recommended to be done at home or part of your everyday exercise regime. The benefits of stretching include: Increased flexibility and joint range of motion: Flexible muscles can improve your daily...