Ouch! Heel pain and painful plantar fasciitis.

Ouch! Heel pain and painful plantar fasciitis.

Do you suffer from, heel pain, plantar fasciitis or foot pain? Patients often report how much it has affected their life and their ability to participate in their usual daily activities. They describe plantar fasciitis  as walking on thumb tacks, a burning sensation...
Common Injuries in Swimming and Surf Sports

Common Injuries in Swimming and Surf Sports

The Surf and Swimming seasons are already well under way and for some, the training load has started to increase.   With swimming and surf fitness it is certainly a case of what you put in you get back out. It can be used to relax, lose weight, and develop strength,...
The Mighty Hamstring – and it’s common injuries

The Mighty Hamstring – and it’s common injuries

Surprisingly the hamstring muscle is not that active when standing, but they play an important role in other activities such as walking, running, climbing and jumping. The Hamstring isn’t a single muscle but is made of a group of three muscles that run along the back...